Blueberry Orange Banana Kale Chia Seed Smoothie

Blueberry Orange Banana Kale Chia Seed Smoothie Recipe

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of … Read more

Blackberry Blueberry Chia Seed and Yogurt Smoothie

Blackberry Blueberry Chia Seed and Yogurt Smoothie

1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more

Vegan Orange Banana Smoothie

Vegan Orange Banana Smoothie

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness. 2 Bananas 1 Orange 1 … Read more

Orange Berry Bliss Smoothie

Orange Pineapple Blackberry Yogurt Smoothie

Try this little tasty treat for a jump start to your morning or as a pick-me-up snack in the afternoon. 2 Oranges 1 Clemetine 1/2 Cup Blackberries 1 Cup Pinepple 1/2 Cup Plain Brown Cow Yogurt Toss this deliciousness into your blender and hit play. This makes 2 fairly large smoothies. My roomie says it’s … Read more

Blackberry Blueberry Orange Pineapple Smoothie

Blackberry Blueberry Orange Pineapple Smoothie

This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t … Read more

Pineapple Blackberry Blueberry Orange Smoothie

Pineapple Blackberry Blueberry Orange Smoothie

Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60’s 🙂 All my Florida friends can kiss it. Anyway, here’s the goods — 2 Cups chopped Pineapple 1/2 Cup Blueberries 3/4 Cup Blackberries 3/4 Cup Organic Whole Milk — … Read more

Vegan Strawberry Coconut Orange Smoothie

Vegan Strawberry Coconut Milk Orange Tangerine Smoothie

Coconut milk is such an underrated product. I heart it. Big time. It’s got good fats and it’s a nice break from dairy products. Anyway this smoothie tastes great and gives me a great boost of energy. 1/2 Cup Coconut Milk 2 Cups Strawberries 1 Orange 1 Tangerine Drop it like it’s hot (in your … Read more

Gluten-Free Cranberry Banana Strawberry Orange Smoothie

Cranberry Banana Strawberry Orange Smoothie

1 Cup Cranberries — fresh or frozen 5 Strawberries — fresh or frozen 1 Banana 1 Orange 1 Cup of yogurt — I like the vanilla kind but for a gluten-free yogurt, stick to the plain. Toss all this stuff in your blender and let ‘er rip! If everything you’re using is fresh and not … Read more

Pineapple Blueberry Orange Smoothie

Organic Pineapple Blueberry Orange Smoothie

This smoothie tastes great and I put in some raw egg for added protein. You, of course, can leave that out, it’s just something I like to do. Also, I only use organic farm raised eggs. I’m lucky enough to have an egg lady that I can get fresh ones from but you can also … Read more