Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of […]

1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or […]

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness. 2 Bananas 1 Orange 1 […]

Try this little tasty treat for a jump start to your morning or as a pick-me-up snack in the afternoon. 2 Oranges 1 Clemetine 1/2 Cup Blackberries 1 Cup Pinepple 1/2 Cup Plain Brown Cow Yogurt Toss this deliciousness into your blender and hit play. This makes 2 fairly large smoothies. My roomie says it’s […]

This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t […]

Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60’s 🙂 All my Florida friends can kiss it. Anyway, here’s the goods — 2 Cups chopped Pineapple 1/2 Cup Blueberries 3/4 Cup Blackberries 3/4 Cup Organic Whole Milk — […]

3/4 Cup of Cranberries 1/’2 Cup Blueberries 1 Orange 1 Cup Vanilla Yogurt Toss it in the blender and in no time at all you have a power packed smoothie to jump start your day.

Coconut milk is such an underrated product. I heart it. Big time. It’s got good fats and it’s a nice break from dairy products. Anyway this smoothie tastes great and gives me a great boost of energy. 1/2 Cup Coconut Milk 2 Cups Strawberries 1 Orange 1 Tangerine Drop it like it’s hot (in your […]

1 Cup Cranberries — fresh or frozen 5 Strawberries — fresh or frozen 1 Banana 1 Orange 1 Cup of yogurt — I like the vanilla kind but for a gluten-free yogurt, stick to the plain. Toss all this stuff in your blender and let ‘er rip! If everything you’re using is fresh and not […]

This smoothie tastes great and I put in some raw egg for added protein. You, of course, can leave that out, it’s just something I like to do. Also, I only use organic farm raised eggs. I’m lucky enough to have an egg lady that I can get fresh ones from but you can also […]