Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of … Read more
1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more
What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more
This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness. 2 Bananas 1 Orange 1 … Read more
So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack. 2 Tomatoes 4 Carrots 3 Celery Stalks 1 Yellow Pepper – any color will do, I just happen to have yellow Handful of Spinach 2 Handfuls of Kale Toss … Read more
Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious! 1 Cup Cherries 1 Cup Blueberries 1 Banana 1/2 Cup Brown Cow Vanilla Yogurt 1/2 Cup Brown Cow Plain Yogurt Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.