Mmmm, this vegan smoothie is delicious. It’s packed with vitamins and nutrients and it makes a great way to start your day, or a pick-me-up afternoon snack. And, with some Chia Seeds added in the mix, you can get some much needed proteins. 3 Oranges 1 Banana 2 TSP of Chia Seeds handful of cut … Read more
1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more
What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more
1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 … Read more
Try this little tasty treat for a jump start to your morning or as a pick-me-up snack in the afternoon. 2 Oranges 1 Clemetine 1/2 Cup Blackberries 1 Cup Pinepple 1/2 Cup Plain Brown Cow Yogurt Toss this deliciousness into your blender and hit play. This makes 2 fairly large smoothies. My roomie says it’s … Read more
This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t … Read more
2 Cups Blackberries 1 Cup chopped Pineapple 1/2 Cup Coconut Milk Blend away, my friends! Quick, easy and it takes like 2 minutes. The best thing about using coconut milk is it makes the smoothie so creamy. And you get good fats in your body too 🙂 This makes 2 medium sized or one large … Read more
Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60’s 🙂 All my Florida friends can kiss it. Anyway, here’s the goods — 2 Cups chopped Pineapple 1/2 Cup Blueberries 3/4 Cup Blackberries 3/4 Cup Organic Whole Milk — … Read more
This smoothie tastes great and I put in some raw egg for added protein. You, of course, can leave that out, it’s just something I like to do. Also, I only use organic farm raised eggs. I’m lucky enough to have an egg lady that I can get fresh ones from but you can also … Read more
Hooray! I FINALLY got my blender! This bad boy is so bad ass. I had no idea I could be so in love with a kitchen toy. Anyway, I just couldn’t wait to try out some smoothie recipes so here you go — This one is for all the Vegans in the house. AKA my … Read more