Try this little tasty treat for a jump start to your morning or as a pick-me-up snack in the afternoon. 2 Oranges 1 Clemetine 1/2 Cup Blackberries 1 Cup Pinepple 1/2 Cup Plain Brown Cow Yogurt Toss this deliciousness into your blender and hit play. This makes 2 fairly large smoothies. My roomie says it’s […]

This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t […]

2 Cups Blackberries 1 Cup chopped Pineapple 1/2 Cup Coconut Milk Blend away, my friends! Quick, easy and it takes like 2 minutes. The best thing about using coconut milk is it makes the smoothie so creamy.  And you get good fats in your body too 🙂 This makes 2 medium sized or one large […]

Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60’s 🙂 All my Florida friends can kiss it. Anyway, here’s the goods — 2 Cups chopped Pineapple 1/2 Cup Blueberries 3/4 Cup Blackberries 3/4 Cup Organic Whole Milk — […]

A smoothie was in order; I needed a little pick me up.  But, woe is me, my blender is broken.  So I decided to improvise.  I used my Omega 8006 Juicer. I juiced all my fruits and then stirred in, vigorously I might add, the vanilla yogurt until it was nice a creamy.  It tasted […]