This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t forget antioxidants. This smoothie brings you plenty of those.
Berries are on the expensive side and I would love to say that I only buy the fresh and organic kind. But I can’t afford the organic ones.
Ouch. Or the fresh ones.
Especially in the wintertime I buy mine frozen. They taste good, but still… they’re not chemical free, pesticide free or any of that 🙁 Now that I’ve totally turned you off of berries, try my smoothie! It’s awesome.
1 Cup of Blackberries
3/4 Cup of Blueberries
1 Cup Pineapple
1 Cup Yogurt – I like the Vanilla kind
Pop all this in your blender and blend away. This makes 2 huge smoothies, so you can share with a friend of save one for the next day.
To my vegan friends — instead of the yogurt, put in ice cubes 😉 Duuuhh.