1 Cup Cherries 1 Banana 2 Tsp of Shredded Coconut 3/4 Cup Vanilla Yogurt 2 Tbsp Dark chocolate chunks Such a tart-y sweet power boost. Get the afternoon drags? Well, then try this bad boy out. It’s tart and sweet, and full of potassium, probiotics, anti-oxidants, and other goodies for your body. Treat your sweet […]

Raw bars taste amazing while giving you the nutrients your body needs. The only problem is, they are expensive. So I’ve been trying out my own raw bar recipes. This is my first go-around and it turned out really good. Not that I’m bragging or any thing… 1 Cup Dates 1 Cup Almonds 1/4 Cup […]

2 Cups Cherries 1 Banana 1/2 Cup Brown Cow Plain Yogurt 1/2 Cup Brown Cow Vanilla Yogurt 1/3 Cup Shredded Coconut Toss into your blender and blend away! This makes enough smoothie goodness for 2. Tell your friend, you’re welcome.

Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious! 1 Cup Cherries 1 Cup Blueberries 1 Banana 1/2 Cup Brown Cow Vanilla Yogurt 1/2 Cup Brown Cow Plain Yogurt Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.

Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving. 1 Cup Blackberries 1 Cup Blueberries 1 Banana 1 Cup organic whole milk Toss this stuff into your blender and blend away. This […]

1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 […]

This simple and easy juicing recipe only has 4 veggies but it sure packs a punch for vitamins and minerals. 1 Beet ( or 2 if small ) 4 Organic Carrots 4 Organic Celery Stalks 1 Organic Yellow Pepper Slice up and juice away! While the carrots and pepper add sweetness to this juice the […]

After a long run I need a pick-me up. What better way than good fats from yogurt, antioxidants from blueberries and a nice heapin’ scoop of Vitamin C from oranges?? All you need is: 2 Oranges 1 Cup Blueberries 1/2 Cup of Brown Cow Plain Yogurt Toss this into your blender and enjoy!

Here is a quick and simple juicing recipe that’s a little on the sweet side. So if you’re not a fan of beets like me, then I would for sure try this one out. 2 Beets 4 Medium sized Carrots 1 Cucumber 2 Tomatoes 1/2 Orange Pepper I would use all of the pepper but […]

This juice is a quick pick-me-up in the morning or in the afternoon. It’s quick to make and tastes delicious. Here we go: 4 organic carrots 3 organic celery stalks 1 organic cucumber 1 beet I’m not usually the biggest fan of beets, but lately I’ve been diggin’ on ’em a bit more. Maybe I’m […]