Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of … Read more
1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more
What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more
Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious! 1 Cup Cherries 1 Cup Blueberries 1 Banana 1/2 Cup Brown Cow Vanilla Yogurt 1/2 Cup Brown Cow Plain Yogurt Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.
Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving. 1 Cup Blackberries 1 Cup Blueberries 1 Banana 1 Cup organic whole milk Toss this stuff into your blender and blend away. This … Read more
1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 … Read more
This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t … Read more
Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60’s 🙂 All my Florida friends can kiss it. Anyway, here’s the goods — 2 Cups chopped Pineapple 1/2 Cup Blueberries 3/4 Cup Blackberries 3/4 Cup Organic Whole Milk — … Read more