1 Apple 5 Carrots 5 Celery Stalks 1 Beet with the leafy tops Handful of Spinach Nub of Ginger Root Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.
Don’t let the title fool you, this smoothie tastes AWESOME. And it has a power punch of good fats, plenty of vitamins and minerals, and it gives you energy lasting throughout the day. I particularly love drinking this smoothie after a long jog with my mutt, but my girlfriend likes to drink it for breakfast. … Read more
Have too much zucchini from your garden? Here’s a delicious recipe that, in my opinion, tastes better than the noodle version. For those of you that can’t have gluten, it’s a perfect alternative. 2 to 4 zucchini (about 2 pounds) room temperature 2 Tablespoons of organic coconut oil warmed to liquid 1 teaspoon sea salt divided … Read more
Raw bars taste amazing while giving you the nutrients your body needs. The only problem is, they are expensive. So I’ve been trying out my own raw bar recipes. This is my first go-around and it turned out really good. Not that I’m bragging or any thing… 1 Cup Dates 1 Cup Almonds 1/4 Cup … Read more
Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of … Read more
1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more
What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more
Yummmm. 2 TBS Maca Powder 1 Cup Raw Milk 1 Banana Toss all this into your blender and serve on ice. It’s a fantastic pick me up!
1/2 Cup Frozen Cherries 1 Cup Frozen Blueberries 3 TSP of Chia Seeds 6 Ice Cubes 1/3 Cup Vanilla Brown Cow Yogurt 1/3 Cup H2O Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.
2 Cups Raw Milk 2 Tbsp Maca Powder 2 Tsp Agave Syrup 1/3 Cup Organic Shredded Coconut 2 Tsp Organic Cocoa Powder Toss into blender and use the stir/low setting. No need to use the high button or to purify. This will make 2 servings. Tell your friends, “You’re welcome.”