1 Apple 5 Carrots 5 Celery Stalks 1 Beet with the leafy tops Handful of Spinach Nub of Ginger Root Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.

1 Cup Cherries 1 Banana 2 Tsp of Shredded Coconut 3/4 Cup Vanilla Yogurt 2 Tbsp Dark chocolate chunks Such a tart-y sweet power boost. Get the afternoon drags? Well, then try this bad boy out. It’s tart and sweet, and full of potassium, probiotics, anti-oxidants, and other goodies for your body. Treat your sweet […]

2 Cups Frozen Cherries 1 Banana 3/4 Cup of Vanilla Yogurt Not many ingredients, but super tasty! This tart smoothie is simply delicious and totally satisfies that afternoon sweet tooth craving!

Here’s a recipe for sweet, moist, and delicious banana bread with a little crunch. This one is best I’ve done yet 🙂 1/3 cup organic butter melted 1/3 cup organic maple syrup at room temperature 2 organic eggs at room temperature 3 to 4 medium overripe bananas (~13 ounces peeled) 1 cup all-purpose flour 1/3 […]

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of […]

1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or […]

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow […]

Yummmm. 2 TBS Maca Powder 1 Cup Raw Milk 1 Banana Toss all this into your blender and serve on ice. It’s a fantastic pick me up!

1/2 Cup Frozen Cherries 1 Cup Frozen Blueberries 3 TSP of Chia Seeds 6 Ice Cubes 1/3 Cup Vanilla Brown Cow Yogurt 1/3 Cup H2O Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.

2 Cups Raw Milk 2 TBS Maca Powder 1 Banana 2 TSP Cocoa Powder That’s it. Put everything into blender and hit go. This makes 2 full smoothies.