1 Cup Cherries 1 Banana 2 Tsp of Shredded Coconut 3/4 Cup Vanilla Yogurt 2 Tbsp Dark chocolate chunks Such a tart-y sweet power boost. Get the afternoon drags? Well, then try this bad boy out. It’s tart and sweet, and full of potassium, probiotics, anti-oxidants, and other goodies for your body. Treat your sweet […]

Don’t let the title fool you, this smoothie tastes AWESOME. And it has a power punch of good fats, plenty of vitamins and minerals, and it gives you energy lasting throughout the day. I particularly love drinking this smoothie after a long jog with my mutt, but my girlfriend likes to drink it for breakfast. […]

2 Cups Frozen Cherries 1 Banana 3/4 Cup of Vanilla Yogurt Not many ingredients, but super tasty! This tart smoothie is simply delicious and totally satisfies that afternoon sweet tooth craving!

Here’s a recipe for sweet, moist, and delicious banana bread with a little crunch. This one is best I’ve done yet 🙂 1/3 cup organic butter melted 1/3 cup organic maple syrup at room temperature 2 organic eggs at room temperature 3 to 4 medium overripe bananas (~13 ounces peeled) 1 cup all-purpose flour 1/3 […]

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of […]

This smoothie is VERY similar to the previous smoothie recipe I put up. The only difference is, really, the added kale. It may sound gross but it’s tastes so good, and you don’t really even taste the kale! Honestly. This smoothie gives you a power punch of sustainable energy to start your day with and […]

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow […]

2 Cups Raw Milk 2 TBS Maca Powder 1 Banana 2 TSP Cocoa Powder That’s it. Put everything into blender and hit go. This makes 2 full smoothies.

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness. 2 Bananas 1 Orange 1 […]

1 Cup Cranberries — fresh or frozen 5 Strawberries — fresh or frozen 1 Banana 1 Orange 1 Cup of yogurt — I like the vanilla kind but for a gluten-free yogurt, stick to the plain. Toss all this stuff in your blender and let ‘er rip! If everything you’re using is fresh and not […]