Blueberry Orange Banana Kale Chia Seed Smoothie

Blueberry Orange Banana Kale Chia Seed Smoothie Recipe

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of … Read more

Blackberry Blueberry Chia Seed and Yogurt Smoothie

Blackberry Blueberry Chia Seed and Yogurt Smoothie

1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or … Read more

Blackberry Blueberry Chia Seeds Smoothie

Blueberry Blackberry Chia Seeds Smoothie Recipe

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more

Cherry Blueberry Banana Yogurt Smoothie

Cherry Blueberry Banana Yogurt Smoothie

Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious! 1 Cup Cherries 1 Cup Blueberries 1 Banana 1/2 Cup Brown Cow Vanilla Yogurt 1/2 Cup Brown Cow Plain Yogurt Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.

Blackberry Blueberry Banana Smoothie

Blackberry Blueberry Banana Smoothie Recipe

Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving. 1 Cup Blackberries 1 Cup Blueberries 1 Banana 1 Cup organic whole milk Toss this stuff into your blender and blend away. This … Read more

Blueberry Orange and Pineapple Smoothie

Blueberry Orange Pineapple Smoothie Recipe

1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 … Read more

Orange Blueberry Smoothie

Orange Blueberry Smoothie

After a long run I need a pick-me up. What better way than good fats from yogurt, antioxidants from blueberries and a nice heapin’ scoop of Vitamin C from oranges?? All you need is: 2 Oranges 1 Cup Blueberries 1/2 Cup of Brown Cow Plain Yogurt Toss this into your blender and enjoy!