1 Apple 5 Carrots 5 Celery Stalks 1 Beet with the leafy tops Handful of Spinach Nub of Ginger Root Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.

Time to wind down with some organic wine! This time I chose Stellar Organics Pinotage 2011. This organic red wine has no added sulfites, is vegan, and is fairly traded. It hails from South Africa. That means there are no pesticides, herbicides, or other nasty chemicals used in growing these organic grapes for wine making. […]

Mmmm, this vegan smoothie is delicious. It’s packed with vitamins and nutrients and it makes a great way to start your day, or a pick-me-up afternoon snack. And, with some Chia Seeds added in the mix, you can get some much needed proteins. 3 Oranges 1 Banana 2 TSP of Chia Seeds handful of cut […]

I had some random items sitting in my fridge that I needed to use up or they would go bad. That’s one of the benefits of juicing. Yes, I like having all these wonderful nutrients in a pint glass form, but it also comes in handy when you neglect your fruits and veggies for a […]

Pacific Redwood Organic Cab hails from Redwood Valley, California. This organic red wine is great for vegans and for people looking for a sulfite free wine. Pacific Redwood Organic Cab is made with organically grown grapes and processed naturally, with NO added sulfites or other synthetic preservatives. Nice, right? You, betcha. Pacific Redwood also totes […]

Raw bars taste amazing while giving you the nutrients your body needs. The only problem is, they are expensive. So I’ve been trying out my own raw bar recipes. This is my first go-around and it turned out really good. Not that I’m bragging or any thing… 1 Cup Dates 1 Cup Almonds 1/4 Cup […]

This vegan cookie recipe is very close to another vegan cookie recipe, BUT for several ingredients which make these vegan delights softer! 2 Cups Flour 2 Tsp Baking Powder Pinch o’ Salt — I use Himalayan Crystal Salt 2 Tsp Cinnamon 1/2 Cup Coconut Oil 3/4 Cup H2O 1/2 Cup Shredded Coconut 1 Cup Chocolate […]

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of […]

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow […]

I’ve been on a chia seed kick lately. Chia Seeds are an easy way to add some good proteins, healthy omega-3 fatty acids as well as other minerals. You can literally add some chia seeds to any thing without an overpowering taste. I like it because it adds a little crunch to things. To rad […]