Gallo Pinto, Black Beans and Rice

Gallo Pinto, Black Beans and Rice

8 oz dried organic black beans 10 cups water 1 Tbsp Salsa Lizano or Worcestershire — you can find vegan brands if you’d like 🙂 1 Tbsp organic cold pressed coconut oil 1 small white onion diced 1 small green pepper 1 small red pepper 1/2 cup white rice 1 tsp salt 1/4 tsp ground … Read more

Chicken and Veggie Quesadillas

Chicken and Veggie Quesadillas jacked up with chicken, red pepper, mushrooms, onions, black beans and corn.

I’ve always liked quesadillas so I tried to make them myself. Holy Cow man, are these babies good. They’re fully jacked up with lots of veggies and shredded chicken that I can barely eat a full one. Throw some chicken in a crock pot and let it do its thing for about 5 hours. I … Read more

Vegetable Panang Curry with Beef

Vegetable Panang Curry with Beef

Curry is an essential during the winter months in Wisconsin.  This one I made up is sure to warm you and fill your tummy at the same time.  I usually use whatever veggies I have laying around and the same goes with meat. If you have fresh thai basil or lime leaves be sure to … Read more

Chunky Turkey Vegetable Soup

Thick Hearty Turkey Vegetable Soup

What to do with all those Turkey day leftovers??  Well, I like to make a hearty turkey soup.  I’m not a huge fan of the liquid part so I make mine super thick with turkey, carrots, celery… you get the picture. 48 Oz. of Vegetable Broth 4 Cups H20 2 Bay Leaves 3 – 4 … Read more

Healthy Egg Mess

Egg Mess with spinach, onions, mushrooms, tomatoes and red pepper

Saying I love eggs doesn’t really express how much I, in truth, love them.  I eat them raw, hard boiled, scrambled, sunny side up — you name it.  Here is a simple and easy omelet-type healthy breakfast recipe.  It leaves me feeling full and with energy for the rest of my day.  This is a … Read more