Apple Spinach Carrot Celery Beet Ginger Juice

Apple Spinach Carrot Celery Beet Ginger Juice Recipe

1 Apple 5 Carrots 5 Celery Stalks 1 Beet with the leafy tops Handful of Spinach Nub of Ginger Root Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.

Peanut Butter Banana Spinach Smoothie

Peanut Butter Banana Spinach Smoothie

Don’t let the title fool you, this smoothie tastes AWESOME. And it has a power punch of good fats, plenty of vitamins and minerals, and it gives you energy lasting throughout the day. I particularly love drinking this smoothie after a long jog with my mutt, but my girlfriend likes to drink it for breakfast. … Read more

Tomato Carrot Celery Spinach Kale and Pepper Juice

Tomato Carrot Celery Spinach Kale and Pepper Juice Recipe

So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack. 2 Tomatoes 4 Carrots 3 Celery Stalks 1 Yellow Pepper – any color will do, I just happen to have yellow Handful of Spinach 2 Handfuls of Kale Toss … Read more

Honey Mustard Glazed Salmon with Vegetable Cous Cous

Honey Mustard Galzed Salmon with Cous Cous Recipe

For Salmon: 1 wild caught salmon fillet ~1 pound 1.5 Tbsp Dijon mustard 1 Tbsp honey ½ tsp caraway seeds crushed 1/2 teaspoon rice vinegar ¼ teaspoon pepper For Cous Cous: 3 cups vegetable broth 2 Tbsp butter 1.5 cups cous cous 1 Tbsp organic coconut oil 1 white onion chopped 1 organic red, yellow, … Read more

Apple and Spinach Juice

Juicing: Apple and Spinach Juice

I like spinach. Like, a lot. However, I only like to eat spinach, not drink it. So I decided to pair it with some sweet apples to help me forget I was drinking green nast. Why would I try and drink my spinach, you ask? For the most part, it was on it’s way to … Read more

Vaca Juice – Celery Carrots Tomatoes Spinach and Lime Juice

Celery Carrots Tomatoes Spinach and Lime Juice

What makes this my Vaca Juice? Just that there’s a little hint of lime in it makes me feel like I’ve been whisked away and I’m laying on a beach, NOT sippin’ on Pina Coladas, but a much healthier, lighter veggie juice. 4 Celery Stalks, I get really large ones so feel free to use … Read more

Chicken and Veggie Quesadillas

Chicken and Veggie Quesadillas jacked up with chicken, red pepper, mushrooms, onions, black beans and corn.

I’ve always liked quesadillas so I tried to make them myself. Holy Cow man, are these babies good. They’re fully jacked up with lots of veggies and shredded chicken that I can barely eat a full one. Throw some chicken in a crock pot and let it do its thing for about 5 hours. I … Read more

Healthy Egg Mess

Egg Mess with spinach, onions, mushrooms, tomatoes and red pepper

Saying I love eggs doesn’t really express how much I, in truth, love them.  I eat them raw, hard boiled, scrambled, sunny side up — you name it.  Here is a simple and easy omelet-type healthy breakfast recipe.  It leaves me feeling full and with energy for the rest of my day.  This is a … Read more

Hearts of Palm Salad Recipe with Arugula, Spinach, Radicchio, and Lime Dressing

Hearts of Palm Salad Recipe with Arugula, Spinach, Radicchio, and Lime Dressing

2.5 ounces organic baby arugula 2.5 ounces organic baby spinach 5 ounces organic radicchio shredded 1.5 ounces grated  cheese 2 Tbsp fresh lime juice 2 tsp organic sugar ½ tsp organic shoyu (naturally brewed soy sauce) 1/8 tsp ground black pepper 6 Tbsp organic olive oil 1 can (14 ounces) hearts of palm in pieces … Read more

Juicing my Veggies…Again

Vegetable Juice with Tomatoes, Carrots, Celery, Spinach, Cucumber and Peppers

Man, oh man, I seriously can’t get over my juicer.  I simply love love love creating my own juices.  This one is full of veggies AND it tastes awesome.  This vegetable blend contains Vitamins A, B, C, D, E and K followed by Potassium, Iron, Folic Acid, Antioxidants, Magnesium, Manganese, Phosphorus, you get the point?  … Read more