Pot Roast with Carrots, Potatoes, and Squash
¼ Cup flour ¾ tsp Himalayan sea salt ¼ tsp pepper 1 Tbsp organic coconut oil 3 pound organic grass fed rump roast 1 large onion sliced 4 organic carrots washed and cut into chunks 1 Cup organic red wine 3 Tbsp fresh parsley chopped divided 3 tsp fresh thyme chopped divided 1 tsp Himalayan … Read more