What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow … Read more
Yummmm. 2 TBS Maca Powder 1 Cup Raw Milk 1 Banana Toss all this into your blender and serve on ice. It’s a fantastic pick me up!
1/2 Cup Frozen Cherries 1 Cup Frozen Blueberries 3 TSP of Chia Seeds 6 Ice Cubes 1/3 Cup Vanilla Brown Cow Yogurt 1/3 Cup H2O Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.
2 Cups Raw Milk 2 Tbsp Maca Powder 2 Tsp Agave Syrup 1/3 Cup Organic Shredded Coconut 2 Tsp Organic Cocoa Powder Toss into blender and use the stir/low setting. No need to use the high button or to purify. This will make 2 servings. Tell your friends, “You’re welcome.”
This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness. 2 Bananas 1 Orange 1 … Read more
So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack. 2 Tomatoes 4 Carrots 3 Celery Stalks 1 Yellow Pepper – any color will do, I just happen to have yellow Handful of Spinach 2 Handfuls of Kale Toss … Read more
2 Cups Cherries 1 Banana 1/2 Cup Brown Cow Plain Yogurt 1/2 Cup Brown Cow Vanilla Yogurt 1/3 Cup Shredded Coconut Toss into your blender and blend away! This makes enough smoothie goodness for 2. Tell your friend, you’re welcome.
Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving. 1 Cup Blackberries 1 Cup Blueberries 1 Banana 1 Cup organic whole milk Toss this stuff into your blender and blend away. This … Read more
1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 … Read more
This simple and easy juicing recipe only has 4 veggies but it sure packs a punch for vitamins and minerals. 1 Beet ( or 2 if small ) 4 Organic Carrots 4 Organic Celery Stalks 1 Organic Yellow Pepper Slice up and juice away! While the carrots and pepper add sweetness to this juice the … Read more