Gallo Pinto, Black Beans and Rice

Gallo Pinto, Black Beans and Rice

8 oz dried organic black beans 10 cups water 1 Tbsp Salsa Lizano or Worcestershire — you can find vegan brands if you’d like 🙂 1 Tbsp organic cold pressed coconut oil 1 small white onion diced 1 small green pepper 1 small red pepper 1/2 cup white rice 1 tsp salt 1/4 tsp ground … Read more

Chicken and Veggie Quesadillas

Chicken and Veggie Quesadillas jacked up with chicken, red pepper, mushrooms, onions, black beans and corn.

I’ve always liked quesadillas so I tried to make them myself. Holy Cow man, are these babies good. They’re fully jacked up with lots of veggies and shredded chicken that I can barely eat a full one. Throw some chicken in a crock pot and let it do its thing for about 5 hours. I … Read more

Vegetable Panang Curry with Beef

Vegetable Panang Curry with Beef

Curry is an essential during the winter months in Wisconsin.  This one I made up is sure to warm you and fill your tummy at the same time.  I usually use whatever veggies I have laying around and the same goes with meat. If you have fresh thai basil or lime leaves be sure to … Read more

Chunky Turkey Vegetable Soup

Thick Hearty Turkey Vegetable Soup

What to do with all those Turkey day leftovers??  Well, I like to make a hearty turkey soup.  I’m not a huge fan of the liquid part so I make mine super thick with turkey, carrots, celery… you get the picture. 48 Oz. of Vegetable Broth 4 Cups H20 2 Bay Leaves 3 – 4 … Read more

Chicken Marsala Dinner Dish

Quick and Easy Chicken Marsala Dinner

Chicken Marsala always surprises me with how tasty it is.  I know I like this particular dish, but still, every time I cook this and take my first bite I wonder why I don’t make this more often.  So, here you go! 1 Pound Chicken 6 Tbsp all purpose flour 1 Tsp Himalayan Crystal Salt … Read more

Hungry Hippo Hearty Chili Recipe

Hungry Hippo Thick Chili and Beans Recipe

It’s that time of the year again when eating homemade Chili becomes my job.  Here’s an awesome recipe that always fills up my belly and leaves me plenty for leftovers. It’s a super meaty and thick recipe, not of the soupy variety. 1 Large Onion Roughly Chopped 4 Pounds of Ground Meat 1 Tsp Garlic … Read more

Healthy Egg Mess

Egg Mess with spinach, onions, mushrooms, tomatoes and red pepper

Saying I love eggs doesn’t really express how much I, in truth, love them.  I eat them raw, hard boiled, scrambled, sunny side up — you name it.  Here is a simple and easy omelet-type healthy breakfast recipe.  It leaves me feeling full and with energy for the rest of my day.  This is a … Read more

Pot Roast with Carrots, Potatoes, and Squash

Pot Roast Recipe with Carrots, Potatoes, and Squash

¼ Cup flour ¾ tsp Himalayan sea salt ¼ tsp pepper 1 Tbsp organic coconut oil 3 pound organic grass fed rump roast 1 large onion sliced 4 organic carrots washed and cut into chunks 1 Cup organic red wine 3 Tbsp fresh parsley chopped divided 3 tsp  fresh thyme chopped divided 1 tsp Himalayan … Read more