Posts Tagged vegetarian

Apple Spinach Carrot Celery Beet Ginger Juice

Posted by on Wednesday, 22 May, 2013
Apple Spinach Carrot Celery Beet Ginger Juice Recipe

1 Apple 5 Carrots 5 Celery Stalks 1 Beet with the leafy tops Handful of Spinach Nub of Ginger Root Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.

Gluten-Free Zucchini Lasagna

Posted by on Friday, 31 August, 2012
Gluten-Free Zucchini Lasagna

Have too much zucchini from your garden? Here’s a delicious recipe that, in my¬†opinion, tastes better than the noodle version. For those of you that can’t have gluten, it’s a perfect alternative. 2 to 4 zucchini (about 2 pounds) room temperature 2 Tablespoons of organic coconut oil warmed to liquid 1 teaspoon sea salt divided […]

Blueberry Orange Banana Kale Chia Seed Smoothie

Posted by on Tuesday, 10 July, 2012
Blueberry Orange Banana Kale Chia Seed Smoothie Recipe

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up. 1 Cup Forzen Blueberries 1 Orange 1 Banana 2 Handfuls of […]

Blackberry Blueberry Chia Seed and Yogurt Smoothie

Posted by on Friday, 29 June, 2012
Blackberry Blueberry Chia Seed and Yogurt Smoothie

1 Cup Frozen Blackberries 1 Cup frozen Blueberries 1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice 1/2 Cup Vanilla Yogurt 3 TBS Chia Seeds 2 Handfuls of Kale I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender. This makes 2 smoothies. Or […]

Blackberry Blueberry Chia Seeds Smoothie

Posted by on Wednesday, 20 June, 2012
Blueberry Blackberry Chia Seeds Smoothie Recipe

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day. 1 Cup Blueberries 1 Cup Blackberries 3 TBS Chia Seeds 1 Banana 3/4 Cup fresh squeezed orange/pineapple juice Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow […]

Cherry Blueberry and Chia Seed Smoothie

Posted by on Tuesday, 5 June, 2012
Cherry Blueberry and Chia Seed Smoothie Recipe

1/2 Cup Frozen Cherries 1 Cup Frozen Blueberries 3 TSP of Chia Seeds 6 Ice Cubes 1/3 Cup Vanilla Brown Cow Yogurt 1/3 Cup H2O Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.

Tomato Carrot Celery Spinach Kale and Pepper Juice

Posted by on Friday, 11 May, 2012
Tomato Carrot Celery Spinach Kale and Pepper Juice Recipe

So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack. 2 Tomatoes 4 Carrots 3 Celery Stalks 1 Yellow Pepper – any color will do, I just happen to have yellow Handful of Spinach 2 Handfuls of Kale Toss […]

Blueberry Orange and Pineapple Smoothie

Posted by on Monday, 5 March, 2012
Blueberry Orange Pineapple Smoothie Recipe

1 Cup Blueberries 1 Orange 1/2 Cup Pineapple 1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm. Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 […]

Sweet Earthy Juice

Posted by on Sunday, 4 March, 2012
Beet Carrot Celery Pepper Juicing Recipe

This simple and easy juicing recipe only has 4 veggies but it sure packs a punch for vitamins and minerals. 1 Beet ( or 2 if small ) 4 Organic Carrots 4 Organic Celery Stalks 1 Organic Yellow Pepper Slice up and juice away! While the carrots and pepper add sweetness to this juice the […]

Orange Blueberry Smoothie

Posted by on Thursday, 23 February, 2012
Orange Blueberry Smoothie

After a long run I need a pick-me up. What better way than good fats from yogurt, antioxidants from blueberries and a nice heapin’ scoop of Vitamin C from oranges?? All you need is: 2 Oranges 1 Cup Blueberries 1/2 Cup of Brown Cow Plain Yogurt Toss this into your blender and enjoy!