Canola oil, sesame oil, vegetable oil, avocado, tea, walnut, soybean, sunflower, safflower, palm, peanut… you get the picture.  So many oils, so many different smoke points, tastes, usages, health risks — what’s a person to do?  There are pros and cons to all of them.  But there are two that I feel are actually fairly good for you.  And by good for you, I mean good for your body.

Olive Oil Organic, Extra Virgin and Cold Pressed

Olive oil is made from pressing the fruit of an olive tree.  It has increasingly become more and more popular.  It’s best if … Read the rest