Posts Tagged fruit

Blueberry Orange Banana Kale Chia Seed Smoothie

Posted by on Tuesday, 10 July, 2012

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up.

1 Cup Forzen Blueberries
1 Orange
1 Banana
2 Handfuls of Organic Kale
2 TBS of Chia Seeds
Keep it this way for a vegan smoothie delight or add a few spoonfuls of plain yogurt to add some smoothness. Truthfully, this smoothie will taste great either way. So it’s up to you.

Toss this funky junk … Read the rest

Blackberry Blueberry Chia Seed and Yogurt Smoothie

Posted by on Friday, 29 June, 2012

1 Cup Frozen Blackberries
1 Cup frozen Blueberries
1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice
1/2 Cup Vanilla Yogurt
3 TBS Chia Seeds
2 Handfuls of Kale

I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender.

This makes 2 smoothies. Or one for now an done for later.

Blackberry Blueberry Chia Seed and Yogurt Smoothie

What a smooth smoothie!

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Blackberry Blueberry Chia Seeds Smoothie

Posted by on Wednesday, 20 June, 2012

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day.

1 Cup Blueberries
1 Cup Blackberries
3 TBS Chia Seeds
1 Banana
3/4 Cup fresh squeezed orange/pineapple juice

Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow 🙂 And this recipe is vegan and gluten-free. Obvs.

Blueberry Blackberry Chia Seeds Smoothie Recipe

Blueberry Blackberry Chia Seeds Smoothie Recipe

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Cherry Blueberry and Chia Seed Smoothie

Posted by on Tuesday, 5 June, 2012

1/2 Cup Frozen Cherries
1 Cup Frozen Blueberries
3 TSP of Chia Seeds
6 Ice Cubes
1/3 Cup Vanilla Brown Cow Yogurt
1/3 Cup H2O

Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.

Cherry Blueberry and Chia Seed Smoothie Recipe

Looks gross, but it's really great and refreshing!

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Vegan Cranberry Almond Muffins

Posted by on Tuesday, 15 May, 2012

I’ve been on a chia seed kick lately. Chia Seeds are an easy way to add some good proteins, healthy omega-3 fatty acids as well as other minerals. You can literally add some chia seeds to any thing without an overpowering taste. I like it because it adds a little crunch to things. To rad more about the benefits of chia seeds, click here.

This is a pretty easy and quick muffin mix to whip up. And it’s vegan 🙂

2 Cups All Purpose Flour
1/4 Cup Raw Sugar
1 Cup Almonds – chopped
2 Tsp Baking Powder
1 … Read the rest

Cherries Banana Coconut Smoothie

Posted by on Tuesday, 24 April, 2012

2 Cups Cherries
1 Banana
1/2 Cup Brown Cow Plain Yogurt
1/2 Cup Brown Cow Vanilla Yogurt
1/3 Cup Shredded Coconut

Toss into your blender and blend away! This makes enough smoothie goodness for 2. Tell your friend, you’re welcome.

Cherries Banana Coconut Smoothie Recipe

Cherries Banana Coconut Smoothie is yummmmm!

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Cherry Blueberry Banana Yogurt Smoothie

Posted by on Wednesday, 4 April, 2012

Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious!

1 Cup Cherries
1 Cup Blueberries
1 Banana
1/2 Cup Brown Cow Vanilla Yogurt
1/2 Cup Brown Cow Plain Yogurt

Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.

Cherry Blueberry Banana Yogurt Smoothie

Cherry Blueberry Banana Yogurt Smoothie is oh, so yummy!

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Blackberry Blueberry Banana Smoothie

Posted by on Wednesday, 21 March, 2012

Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving.

1 Cup Blackberries
1 Cup Blueberries
1 Banana
1 Cup organic whole milk

Toss this stuff into your blender and blend away. This makes 2 big smoothies or if it’s just you, one for now and one for later.

Blackberry Blueberry Banana Smoothie Recipe

The 3 B's -- Blackberry Blueberry Banana!

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Blueberry Orange and Pineapple Smoothie

Posted by on Monday, 5 March, 2012

1 Cup Blueberries
1 Orange
1/2 Cup Pineapple
1/2 Cup Plain Yogurt — try the Brown Cow kind, yummm.

Toss this funky junk into your blender and blend away! In about 20 seconds you’ll have an awesome smoothie packed with vitamins, minerals, antioxidants and healthy fats. This particular recipe makes one large one or 2 smaller ones. So double up if you’ve gotta share 😉

Oh, and with this particular yogurt — it’s gluten-free, so gluten resistors, enjoy!

 Blueberry Orange Pineapple Smoothie Recipe

Blueberry Orange Pineapple Smoothie = Yummm...

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Orange Blueberry Smoothie

Posted by on Thursday, 23 February, 2012

After a long run I need a pick-me up. What better way than good fats from yogurt, antioxidants from blueberries and a nice heapin’ scoop of Vitamin C from oranges??

All you need is:

2 Oranges
1 Cup Blueberries
1/2 Cup of Brown Cow Plain Yogurt

Toss this into your blender and enjoy!

Orange Blueberry Smoothie

Orange you glad you made a smoothie today??

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