Posts Tagged cranberries

Raw Date Bar

Posted by on Friday, 3 August, 2012

Raw bars taste amazing while giving you the nutrients your body needs. The only problem is, they are expensive. So I’ve been trying out my own raw bar recipes. This is my first go-around and it turned out really good. Not that I’m bragging or any thing…

1 Cup Dates
1 Cup Almonds
1/4 Cup Raisins
1/2 Cup Dried Cranberries
1/2 Cup Shredded Coconut
1/2 Cup Raw Sun Flower Seeds
1/4 Cup Cashews
1/4 Cup Oats
2 TBS Raw Sesame Seeds
1/4 Cup Flax Meal (ground flax seeds)
1/4 Cup Chia Seeds
2 TBS Tahini
2 TBS Coconut Oil
1 … Read the rest