Try this little tasty treat for a jump start to your morning or as a pick-me-up snack in the afternoon.
2 Oranges
1 Clemetine
1/2 Cup Blackberries
1 Cup Pinepple
1/2 Cup Plain Brown Cow Yogurt
Toss this deliciousness into your blender and hit play. This makes 2 fairly large smoothies. My roomie says it’s fun to share 
… Read the rest
This smoothie is a just delicious. Berries are oh, so good for you and nothing beats a fruit smoothie on a warm day. This smoothie packs a punch of health nuggets such as: Vitamin A, Vitamin B1 and B6, Vitamin C, Vitamin K and Vitamin E. Minerals include Manganese, Potassium, Copper and more. And don’t forget antioxidants. This smoothie brings you plenty of those.
Berries are on the expensive side and I would love to say that I only buy the fresh and organic kind. But I can’t afford the organic ones.
Ouch. Or the fresh ones.
Double ouch.
Especially … Read the rest
2 Cups Blackberries
1 Cup chopped Pineapple
1/2 Cup Coconut Milk
Blend away, my friends! Quick, easy and it takes like 2 minutes. The best thing about using coconut milk is it makes the smoothie so creamy. And you get good fats in your body too 
This makes 2 medium sized or one large smoothie.… Read the rest
Nothing beats an ice cold smoothie on a hot day! Since I live in Green Bay, the hot day I’m referring to is in the 60′s All my Florida friends can kiss it.
Anyway, here’s the goods –
2 Cups chopped Pineapple
1/2 Cup Blueberries
3/4 Cup Blackberries
3/4 Cup Organic Whole Milk — MMmmmmm, whole milk.
1 Orange
Toss all the funky junk into your blender and blend away, my friends.… Read the rest
A smoothie was in order; I needed a little pick me up. But, woe is me, my blender is broken. So I decided to improvise. I used my Omega 8006 Juicer. I juiced all my fruits and then stirred in, vigorously I might add, the vanilla yogurt until it was nice a creamy. It tasted awesomely tart and was perfect for my much needed afternoon snack. Keep in mind that since I used my juicer, NONE of the fruits were frozen. Frozen stuff doesn’t juice correctly!
2 Oranges
6 oz of Blackberries
6 oz of Pineapple
12 oz of … Read the rest
