Posts Tagged beverage

Apple Spinach Carrot Celery Beet Ginger Juice

Posted by on Wednesday, 22 May, 2013

1 Apple
5 Carrots
5 Celery Stalks
1 Beet with the leafy tops
Handful of Spinach
Nub of Ginger Root
Toss all this nutritious veggies and fruit into your juice, and in a few minutes you’ll be in fresh juice heaven.

Apple Spinach Carrot Celery Beet Ginger Juice Recipe

Apple Spinach Carrot Celery Beet Ginger Juice = yummmm

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Blueberry Orange Banana Kale Chia Seed Smoothie

Posted by on Tuesday, 10 July, 2012

Talk about a power punch of nutrients! In this smoothie you’ve got Vitamin A, B, C and E, loads of Potassium, Magnesium, Iron, Folic Acid, Antioxidants and Omega-3. Nice, right? But doe sit taste good? Hells yeah. And it’s super easy to whip up.

1 Cup Forzen Blueberries
1 Orange
1 Banana
2 Handfuls of Organic Kale
2 TBS of Chia Seeds
Keep it this way for a vegan smoothie delight or add a few spoonfuls of plain yogurt to add some smoothness. Truthfully, this smoothie will taste great either way. So it’s up to you.

Toss this funky junk … Read the rest

Blackberry Blueberry Chia Seed and Yogurt Smoothie

Posted by on Friday, 29 June, 2012

1 Cup Frozen Blackberries
1 Cup frozen Blueberries
1/2 Cup Fresh Squeezed Orange Juice / Pineapple Juice
1/2 Cup Vanilla Yogurt
3 TBS Chia Seeds
2 Handfuls of Kale

I let the Chia Seeds soak in the orange juice for about 10 minutes, then I toss everything into the blender.

This makes 2 smoothies. Or one for now an done for later.

Blackberry Blueberry Chia Seed and Yogurt Smoothie

What a smooth smoothie!

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Blackberry Blueberry Chia Seeds Smoothie

Posted by on Wednesday, 20 June, 2012

What an awesome pick-me-up! Thanks to the Chia seeds this smoothie gives me lasting and sustainable energy throughout the day.

1 Cup Blueberries
1 Cup Blackberries
3 TBS Chia Seeds
1 Banana
3/4 Cup fresh squeezed orange/pineapple juice

Toss into your blender and enjoy. This makes 2 smoothies. Or one now and one for tomorrow 🙂 And this recipe is vegan and gluten-free. Obvs.

Blueberry Blackberry Chia Seeds Smoothie Recipe

Blueberry Blackberry Chia Seeds Smoothie Recipe

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Maca and Raw Milk

Posted by on Friday, 15 June, 2012

Yummmm.

2 TBS Maca Powder
1 Cup Raw Milk
1 Banana

Toss all this into your blender and serve on ice. It’s a fantastic pick me up!

Maca Powder Raw milk Smoothie

Maca Powder and Raw Milk -- Yumm

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Cherry Blueberry and Chia Seed Smoothie

Posted by on Tuesday, 5 June, 2012

1/2 Cup Frozen Cherries
1 Cup Frozen Blueberries
3 TSP of Chia Seeds
6 Ice Cubes
1/3 Cup Vanilla Brown Cow Yogurt
1/3 Cup H2O

Soak the Chia Seeds in the H20 for about 10 minutes, then add everything to your blender and hit “play.” This makes 2 servings.

Cherry Blueberry and Chia Seed Smoothie Recipe

Looks gross, but it's really great and refreshing!

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Vegan Orange Banana Smoothie

Posted by on Sunday, 13 May, 2012

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness.

2 Bananas
1 Orange
1 Tablespoon of Coconut Oil
1/2 Cup H2O
4 Ice cubes

Toss all this into your blender and in, oh, about 30 seconds you will have some heavenly bliss. Yummm.

Vegan Orange Banana Smoothie

Vegan Orange Banana Smoothie is delicious!

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Tomato Carrot Celery Spinach Kale and Pepper Juice

Posted by on Friday, 11 May, 2012

So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack.

2 Tomatoes
4 Carrots
3 Celery Stalks
1 Yellow Pepper – any color will do, I just happen to have yellow
Handful of Spinach
2 Handfuls of Kale

Toss this all into your juicer and you’re good to go. This makes 2 juices, so you can share. Or not…

As for what type of juicer I use: I use the Omega 8006 and it’s a bad ass. Seriously.

Tomato Carrot Celery Spinach Kale and Pepper Juice Recipe

Tomato Carrot Celery Spinach Kale and

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Cherries Banana Coconut Smoothie

Posted by on Tuesday, 24 April, 2012

2 Cups Cherries
1 Banana
1/2 Cup Brown Cow Plain Yogurt
1/2 Cup Brown Cow Vanilla Yogurt
1/3 Cup Shredded Coconut

Toss into your blender and blend away! This makes enough smoothie goodness for 2. Tell your friend, you’re welcome.

Cherries Banana Coconut Smoothie Recipe

Cherries Banana Coconut Smoothie is yummmmm!

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Cherry Blueberry Banana Yogurt Smoothie

Posted by on Wednesday, 4 April, 2012

Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious!

1 Cup Cherries
1 Cup Blueberries
1 Banana
1/2 Cup Brown Cow Vanilla Yogurt
1/2 Cup Brown Cow Plain Yogurt

Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.

Cherry Blueberry Banana Yogurt Smoothie

Cherry Blueberry Banana Yogurt Smoothie is oh, so yummy!

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