FoodaSaurusRex » Organic, Natural, Health Food, and Cooking Products, Reviews, Info

Cocoa Maca Banana Smoothie

admin — Wed, 16 May 2012 15:42:08 +0000

2 Cups Raw Milk
2 TBS Maca Powder
1 Banana
2 TSP Cocoa Powder

That’s it. Put everything into blender and hit go. This makes 2 full smoothies.… Read the rest

Vegan Cranberry Almond Muffins

admin — Mon, 14 May 2012 20:16:08 +0000

I’ve been on a chia seed kick lately. Chia Seeds are an easy way to add some good proteins, healthy omega-3 fatty acids as well as other minerals. You can literally add some chia seeds to any thing without an overpowering taste. I like it because it adds a little crunch to things. To rad more about the benefits of chia seeds, click here.

This is a pretty easy and quick muffin mix to whip up. And it’s vegan

2 Cups All Purpose Flour
1/4 Cup Raw Sugar
1 Cup Almonds – chopped
2 Tsp Baking Powder
1 Tsp … Read the rest

Vegan Orange Banana Smoothie

admin — Sun, 13 May 2012 15:43:53 +0000

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness.

2 Bananas
1 Orange
1 Tablespoon of Coconut Oil
1/2 Cup H2O
4 Ice cubes

Toss all this into your blender and in, oh, about 30 seconds you will have some heavenly bliss. Yummm.… Read the rest

Tomato Carrot Celery Spinach Kale and Pepper Juice

admin — Thu, 10 May 2012 21:24:37 +0000

So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack.

2 Tomatoes
4 Carrots
3 Celery Stalks
1 Yellow Pepper – any color will do, I just happen to have yellow
Handful of Spinach
2 Handfuls of Kale

Toss this all into your juicer and you’re good to go. This makes 2 juices, so you can share. Or not…

As for what type of juicer I use: I use the Omega 8006 and it’s a bad ass. Seriously.… Read the rest

Eggless Blueberry Muffins

admin — Wed, 09 May 2012 15:04:42 +0000

I love eggs. Like, a lot, so why did I go eggless on this recipe? I ran out and couldn’t pick any up from my egg-man until this upcoming weekend. But I was still in the mood for muffins so I thought I would try out this little ~~crazy concoction~~ recipe and see how it went. And just so you know… it went surprisingly well.

1 Cup Blueberries – FROZEN
1.5 Cups all purpose flour
1.25 Cups Milk
3/4 Cup Oats
1 Tbsp Ground Flax Seed
1/4 Cup Chia Seeds
1/4 Cup Raw Sugar
1 Tsp Baking Soda
1 Tsp … Read the rest