2 Cups Raw Milk
2 TBS Maca Powder
1 Banana
2 TSP Cocoa Powder

That’s it. Put everything into blender and hit go. This makes 2 full smoothies.… Read the rest

I’ve been on a chia seed kick lately. Chia Seeds are an easy way to add some good proteins, healthy omega-3 fatty acids as well as other minerals. You can literally add some chia seeds to any thing without an overpowering taste. I like it because it adds a little crunch to things. To rad more about the benefits of chia seeds, click here.

This is a pretty easy and quick muffin mix to whip up. And it’s vegan

2 Cups All Purpose Flour
1/4 Cup Raw Sugar
1 Cup Almonds – chopped
2 Tsp Baking Powder
1 Tsp … Read the rest

This is the perfect pick me up with good fats, vitamins and minerals. Instead of putting yogurt or milk in, like I do with most of my smoothies, I only added water, but also Coconut Oil. I wanted a little something extra with good fats while adding a little sweetness.

2 Bananas
1 Orange
1 Tablespoon of Coconut Oil
1/2 Cup H2O
4 Ice cubes

Toss all this into your blender and in, oh, about 30 seconds you will have some heavenly bliss. Yummm.… Read the rest

So refreshing and so healthy! This juice is an excellent source of vitamins and minerals to jump start your day or as a pick-me-up afternoon snack.

2 Tomatoes
4 Carrots
3 Celery Stalks
1 Yellow Pepper – any color will do, I just happen to have yellow
Handful of Spinach
2 Handfuls of Kale

Toss this all into your juicer and you’re good to go. This makes 2 juices, so you can share. Or not…

As for what type of juicer I use: I use the Omega 8006 and it’s a bad ass. Seriously.… Read the rest

I love eggs. Like, a lot, so why did I go eggless on this recipe? I ran out and couldn’t pick any up from my egg-man until this upcoming weekend. But I was still in the mood for muffins so I thought I would try out this little crazy concoction recipe and see how it went. And just so you know… it went surprisingly well.

1 Cup Blueberries – FROZEN
1.5 Cups all purpose flour
1.25 Cups Milk
3/4 Cup Oats
1 Tbsp Ground Flax Seed
1/4 Cup Chia Seeds
1/4 Cup Raw Sugar
1 Tsp Baking Soda
1 Tsp … Read the rest

1 pound ground chicken
1.5 cups finely chopped peanuts
8 cups shredded cabbage (~1 medium cabbage)
1 cup shredded carrot

For the Dressing
1/4 cup and 2 Tbsp freshly squeezed lime juice (1-3 limes depending how big and juicy they are)
6 Tbsp fish sauce
5 tsp raw sugar
1/4 cup and 2 Tbsp water
8 thai chili peppers seeded and minced

You can usually purchase ground chicken from your butcher, but if you can’t find it, simply buy 1 pound of chicken breast, cut it into large pieces and throw it in the food processor until it’s ground up. Cook the … Read the rest

2 Cups Cherries
1 Banana
1/2 Cup Brown Cow Plain Yogurt
1/2 Cup Brown Cow Vanilla Yogurt
1/3 Cup Shredded Coconut

Toss into your blender and blend away! This makes enough smoothie goodness for 2. Tell your friend, you’re welcome.… Read the rest

Talk about a smoothie full of antioxidants, vitamins and good fats! Plus, this smoothie is so freakin’ delicious!

1 Cup Cherries
1 Cup Blueberries
1 Banana
1/2 Cup Brown Cow Vanilla Yogurt
1/2 Cup Brown Cow Plain Yogurt

Toss into your blender and in less than 1 minute you will have a fantastic pick-me-up.… Read the rest

For Salmon:

1 wild caught salmon fillet ~1 pound
1.5 Tbsp Dijon mustard
1 Tbsp honey
½ tsp caraway seeds crushed
1/2 teaspoon rice vinegar
¼ teaspoon pepper

For Cous Cous:

3 cups vegetable broth
2 Tbsp butter
1.5 cups cous cous
1 Tbsp organic coconut oil
1 white onion chopped
1 organic red, yellow, or orange pepper cut up
2-3 large handfuls of baby spinach
¾ Himalayan Sea Salt

¼ tsp pepper
¼ tsp red pepper flakes
½ cup of grated parmesan

To Prepare Salmon:
Mix dijon, honey, rice vinegar, and pepper. Crush caraway seeds with a pestle and mortar … Read the rest

Need something sweet yet healthy for your body? Try out this smoothie recipe. It has antioxidants, vitamins and loads of potassium with a hint of sweetness to help with your sweet-tooth craving.

1 Cup Blackberries
1 Cup Blueberries
1 Banana
1 Cup organic whole milk

Toss this stuff into your blender and blend away. This makes 2 big smoothies or if it’s just you, one for now and one for later.… Read the rest